Holistic Mindfulness Coaching


Psychologist, Counsellor, Health & Wellbeing Coach, Behaviour Change Specialist

Sometimes in life we come across situations or experiences that we struggle to work through on our own. This is completely natural and normal. Trying to work through these issues collaboratively in a directive way towards positive behaviour change can make all the difference.

I specialise in a range of holistic therapeutic interventions including psychotherapy, counselling and behaviour modification towards positive wellbeing.


Areas of support include:

·         Improving self-awareness

·         Motivation

·         Achieving ambitions

·         Life changing decisions

·         Relationship issues

·         Couples counselling/coaching

·         Confidence / self-esteem

·         Weight / health matters

·         Coming to terms with a health condition

·         Stress and anxiety

·         Depression

·         Addictions

·         Anger management

·         Bereavement/loss

·         Traumatic incidents

·         Panic attacks

·         Career change

·         Managing change

·         Work / life balance

·         Time management

·         Overcoming fears

·         Personal development

·         Sense of meaning and purpose


Concessions available for:

- NHS staff

- Serving members of the Armed Forces



Registered member of the BPS (315651)

Registered ACCPH (Senior Accredited)

Registered member of EMCC (05625451)

Registered member of Counselling Pages (76826)

Laura Allen
Psychologist, Counsellor and Coach

As a Psychologist, Counsellor and Coach, I  offer a safe therapeutic space where you can discuss and explore the difficulties you are facing. I offer a range of holistic therapeutic interventions including psychotherapy and behaviour change modification towards positive wellbeing.

As an integrative therapist I am experienced in drawing upon different models such as Acceptance and Commitment Therapy, Compassion Focused Therapy, Cognitive Behavioural Therapy, attachment based, person centred and Mindfulness practice.


The most important part of the work we do together is to encourage a ‘commitment to action’ ethos and develop lasting personal growth and change using goal setting and action plans, whilst identifying barriers towards change. I am able to work short term or can offer longer term support if needed.

I have Registered Memberships which include the British Psychological Society (BPS) and European Mentoring and Coaching Council (EMCC). I adhere to their code of ethics, which includes on-going supervision and continuing professional development.


Outside of private practice, I work within a mental health team at a university offering wellbeing support to students. Through the university I am completing a PhD in Psychology, researching the connection between mindfulness, compassion and the body. I also guest lecturer on the MSc Mindfulness and Compassion course at Coventry University.


12 years experience within the below services:

  • Mental health services (universities)

  • MIND - the national mental health based service

  • Schools/Colleges in the Midlands

  • YMCA



MSc. Health Psychology (BPS accredited)

BSc. (Hons) Psychology (BPS accredited)

Acceptance and Commitment Therapy (ACT) 

Mindfulness Based Cognitive Therapy (MBCT)

Foundations and Clinical Applications for Compassion Focused Therapy

Diploma in CBT (Cognitive Behavioural Therapy)

Mindfulness and Compassion Practitioner (MindfulnessCIC)

Foundations of Health Psychology clinical practice 

Therapeutic skills for Health Psychologists 


Short Courses

Attachment, compassion, the brain and health: Developmental understandings and clinical implications (The Compassionate Mind Foundation)

Dialectical Behavioural Therapy (APT Level 2)

Brief Psychotherapy (Human Givens Therapy)

How to break the cycle of depression (HGT)

NHS training - Personality Disorders

NHS training - Self-harm risk assessment







How much does it cost?

During our first consultation we will discuss your presenting issue, needs and goals and to see if there is a good fit between your requirements and what I can offer to help you.​​

  • The fee for a one hour session is £40

  • For Couples the fee is £50 for a one hour session

  • EAP package - please email

 Are telephone and Skype sessions available?

We offer telephone, Skype or FaceTime sessions at the aforementioned rates. 

When are appointments offered?

I am able to offer appointments on weekday evenings (Mondays to Fridays 5.30pm to 8.15pm) and Saturday mornings (9.00am to 12.15pm).


How many sessions will I need and how frequently?

The number of sessions needed is entirely up to you. We offer short term or long-term or ad hoc sessions. We aim to help clients achieve their goals as effectively and efficiently as possible. Most clients opt for regular weekly or fortnightly sessions to make the most out of the process. 

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Privacy Statement

Due to technical issues those clients who previously booked through 10to8 please also use the above booking form or email and we will book you in directly.



Please note:

The service I offer is not suitable for emergency needs. If you feel suicidal now, or feel that you need immediate help, please contact;


  1. Your GP

  2. Your local Accident and Emergency Department

  3. Support Agencies Nationally

© 2018-2020 Holistic Mindfulness Coaching